Get That Healthy Glowing Skin And Wrinkle-Free Face

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Take   it easy on the make up, promoting a  healthy  glowing  skin should be the  priority, too much. Make over. Is damaging to the  skin especially when you   don't  understand your skin mode and texture .
Some of the  make up kits contains chemical  substances that are  harmfull to skin.


Getting a healthy   glowing skin  saves you the headache  of   seeking  for series of  make up to cover  up patches and wrinkles.
Your  glowing  skin  needs no much pain, simple  application of powder and   light make up is all you  need to  enhances your  look .

It is important you  know that  the  skin is delicate, leaving  make up on the  face for a long  period  of time., especially when it stays  overnight, damages the skin, it blocks the  skin pores and  prevents the  skin from  receiving  enough  air.


So the  focus is on GETTING A GLOWING SKIN AND MAINTAINING A WRINKLE-FREE  FACE

 Exfoliate  with  natural  products, mix baking  soda with  water and  apply  it for  10 minutes  before  washing  it off with  cool water.

Don't  use  soaps and creams with chemical substance ,make  an oil and  sugar  scrub  by conbining a tablespoon  of brown or white sugar with two  tablespoons  of healthy  oil, like  coconut  or olive oil.

Because you  need the  glow to come from  within, which  guarantees  a long lasting  feeling, there are   fruits,food and vegetables  one  needs    to nourish the skin, prevent  ageing  and have a glowing  skim


Foods You  Need For Glowing  And Healthy  Skin/Face.

Sweet potatoes -great source of  vitamin  A,vitamin A is important  in keeping a healthy  eyes and  skin

Avocado  this is the only  fruit that  provides substantial amount of monoounsaturated fatty acid  avocados are   naturally -nutruent  dense and contains  over  22 minerals and  vitamins.

Papaya-i they  contain enzymes  papaine  that  helps fade the dark spots,induces skin fairness and removes  blemishes on your  face..

Other  important  foods  includes,
Broccoli, nuts,Blueberries


Fish,lean meats,  and eggs, supply amino acids,that makes collagen,Which  keeps  the  skin strong,
Also  oily  fish like mackerel, salmon  and sardines  contains  beneficial  fats, which  promote skin hydration,these results  in plumper looking  skin.

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