Useful Foods You Should Stick To
Leafy Greens and Beets.. They contain Nitrates
Pistachuos..contains lot of proteins
Arginine is the Marvin Gaye of amino acids, it relaxes blood vessels and enables blood to flow, helping you get and keep an erection.
Watermelon juice-contains Antioxidants
Oyster and other shelflfish-c.ontains a lot of zinc
Zinc boosts testosterone levels and helps enable erections and healthy sperm,
Havard researchers found out that deficiency in vitamin B12 has been linked to erectile dysfunction
Coffee
Men who drink 2 or 3 cups of coffeine daily are less likely to have Erectile dysfunction.
Dark Chocolate
Chocolates are very rich in flavanol and plant nutrients that can increase blood flow
Peppers
Proper contains stuffs that give them their heat,these relaxes the arteries that helps blood flow to the heart, and other organ, including the heart.
Grape
Nutrients in grape juice increases the amount of nitric oxide in the body
Garlic
If plaque forms on the walls of the arteries, blood flow could be cut off or reduced ,that could cause a problem when it comes to romance, using garlic in your diet clears your arteries and keep them healthy
