Essential Foods To Help Erectile Dysfunction

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Erectile  problems are usually  due to  not having  enough   blood supply to the  penis,so foods that are good for your  vascular  system will help to  prevent  Erectile dysfunction,

Useful Foods You  Should  Stick To

Leafy Greens and Beets.. They  contain  Nitrates

Pistachuos..contains  lot of proteins

Arginine  is the  Marvin  Gaye of amino  acids, it relaxes  blood  vessels and enables  blood to flow, helping you get and  keep  an erection.

Watermelon  juice-contains Antioxidants

Oyster and other  shelflfish-c.ontains a lot of zinc
Zinc boosts  testosterone levels and helps enable  erections and  healthy sperm,

Havard researchers  found out that deficiency in  vitamin  B12 has been  linked to erectile dysfunction

Coffee
Men who drink 2 or 3 cups of coffeine daily are less likely to have Erectile dysfunction.

Dark Chocolate
Chocolates are very rich in flavanol and plant nutrients that  can increase  blood  flow

Peppers

Proper  contains  stuffs  that give them  their heat,these relaxes the arteries  that  helps    blood  flow  to the  heart, and other  organ, including the heart.

Grape
Nutrients in  grape juice increases the  amount of  nitric oxide in the body

Garlic

If plaque  forms on the walls of the  arteries, blood  flow could be cut off or reduced ,that  could  cause a problem when it comes to romance,  using  garlic in your  diet   clears your  arteries and keep them healthy

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