Two bananas a day will supply you enough potassium and this will help to keep your heart beating regularly and also can reduce the effect of sodium on blood pressure.
Bananas contains high potassium.a mineral which helps the muscles to contract and also helps the nerve cells to respond.
(1) Bananas are rich in protein and dietary fiber
(2)Bananas have low to medium glycemic index this makes bananas friendly to blood sugar levels.
(3)Bananas have a lot of properties that makes them good for weight loss.
(4)Bananas are recommended by USDA at least every adult should eat two bananas a day to be able to reach the proper level of vitamin B6,eating dozens of bananas may be a risk of accumulation of excessively mineral and high vitamin levels.
(5)Bananas helps in lowering blood pressure because they are rich in potassium .
(6)Bananas are very good for the heart because they have good amount of magnesium.
Add Bananas to your daily menu,two Bananas a day keeps your heart healthy.
