Read the world's best short love stories. Create your own free library! Read anywhere anytime. Free to read. World-class authors. Styles: 1000+ Curated Stories, Award-Winning Authors, Classics and New Stories.
Sunday, December 2, 2018
Young Man Living With HIV Virus Seeks For Woman With HIV Virus For Relationship.
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Saturday, December 1, 2018
Important Things Ladies Should Consider Before Dressing Up For A Wedding
We get ready for weddings excitedly,for various reasons we always see weddings as a joyful event(ofcourse it is) so we are always all about dressing up to impress as well as feel good and look our best .
Maybe you are an all weekend wedding guest or you have not been to one in a long time, it's important we take a little review of what we should wear to a wedding and what should stay at home.
To help put it straight here is what a fashion expert has to say.
YOU SHOULD CHOOSE SIMPLE PATTERNS AND SOLID COLORS
Most solid colors and simple patterns are the best, you would want to look your best and comfortable with the cameras everywhere !choose a narrower perceived width with horizontal stripes.
YOUR SKIRT SHOULD BE ATLEAST A FINGER -TIP LENGHT.
Remember the first rule of thumb? "if you can wear it to church you can probably wear it to a wedding "
While we agree you should lool hot,weddings isn't the appropriate place to show off your body, so go for something longer and more appropriate.
HAVE THE VENUE IN MIND WHILE MAKING A CHOICE
Having a cue of where the wedding is taking place will help your choose
FOLLOW RSVP GUIDELINES
Consider the setting and time of the wedding to decide how to dress.
THE LITTLE BLACK DRESS IS EVER RELIABLE.
Gone are the days when we are forbidden to wear black dresses to wedding, LBD isn't only dinner and dates wear any longer, visit the mall and pick up some beautiful black dresses, you are probably going to be wearing them plenty.
CHOOSE COMFORTABLE SHOES
Go for nice dress shoes you can wear comfortably for few hours
CHOOSE SIMILAR COLOR IFYOU ARE FAMILY .
For the artfully -styled photos of the bridal party with family ,dress in similar shades of same color palette.
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Tuesday, November 27, 2018
Healthy Tips To Help You Manage Your Ulcer Pains&Home Remedies
What is an Ulcer ?
It is a sore that develops on the lining of the oesophagus,stomach or small intestine.
Ulcer is an open sore on an external or internal surface of the body, caused by a break in the skin or mucous membrane which fails to heal. Ulcers range from small, painful sores in the mouth to bedsores and serious lesions of the stomach or intestine.
There are about 100 thousand of reported cases of ulcer every year in Nigeria and over 500,000 all over the world.
What are the Symptoms?
The most common symptom of peptic ulcers is abdominal pain,
Stomach ulcer pain usually in the upper middle part of the abdomen,above the belly button (navel) and below the breastbone, it can feel like burning or gnawing,and it may go through to the back.
Ulcer may also be caused by overuse of pain killers such as asprin(Bayer),
and other nonsteroidal
anti-inflammatories such as ibuprofen(Advibl),Motrin,and naproxen(naprosyn)
To be sure one have an ulcer, medical diagnosis is required ,medium terms can be resolved within months.
What Causes Ulcer?
Skipping meals and going for a long time without eating can cause the gastric juices to irritate the stomach lining, in addition when we are very hungry we tend to eat too much food! Which can cause the digestive system to become increasingly sensitive
Ulcers may be caused by the Helicobacter pylori(H.pylon) bacteria, however it is not everyone with H. Pylon that will develop an ulcer.
Ulcer pains are treatable medically, there are natural ways one can treat an ulcer and rid of the pains.
Treatments consists of antacids, Treatments usually includes medications to decrease stomach acid production ,if it is caused by bacteria, antibiotics maybe required.
Pains from an ulcer keeps a lot of people uncomfortable, both young and old,however one can manage ulcer pains and kick it out through some natural means
Remedies
Cabbage Juice. Cabbage is a popular natural ulcer remedy. Doctors reportedly used it decades before antibiotics were available to help heal stomach ulcers. It's rich in vitamin C, an antioxidant shown to help prevent and treat H. pylori infections
Aloe Vera, a concentrated aloe vera drink was used to successfully treat 12 patients with stomach ulcers , In another study, taking antibiotics with 1.4 mg/pound (3 mg/kg) of aloe vera daily for six weeks was as effective as the conventional treatment at healing ulcers and reducing H. pylori levels
Turmeric
Researchers have discovered that turmeric polysaccharides can alleviate gastric ulcers by protecting the mucus lining of stomach and inhibiting the growth of an ulcer-causing bacterium1. ... Cellular oxidative stress and Helicobacter pylori infection reduce mucin production and boost acid secretion in the stomach
Honey, Honey is a powerful antibacterial and has been shown to inhibit H. pylori growth. As long as you have normal blood sugar levels, you can enjoy honey as you would any sweetener, with the bonus of perhaps soothing your ulcers.
Garlic
In a recent study, eating two cloves of raw garlic per day for three days helped significantly reduce bacterial activity in the stomach lining of patients suffering from H. Pylori infection
Tips on healing your ulcer
Don't smoke.
Avoid anti-inflammatory drugs such as aspirin and ibuprofen.
Avoid caffeine and alcohol (or have them only in small amounts and on a full stomach).
Avoid spicy foods if they cause heartburn.
Eat well cooked food regularly ,avoid confectioneries.
The milk therapy and the truth.
It might help for a few minutes but milk also stimulates your stomach to produce hydrochloric acid and that can make the ulcers hurt worse. ... You don't have to avoid milk (a serving or two a day is fine), but drinking more milk won't help the ulcer heal.
(This post got some information from -university of Ibadan medical school )
Post compiled by me for omaleeblog
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.