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Monday, December 10, 2018
5 Necessary Hygiene Skills Everyone Should Know
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Saturday, December 8, 2018
Ladies Put Your Panties Out In The Sun!!
With my body covered up in foam from my bathing Soap,stretched out inside the bath tub,I had my shower cap on to prevent water from splashing all over my hair, I wore a weave-on,getting it wet means making myself uncomfortable and calling on my hair dresser sooner than I scheduled, I was having fun playing with the warm water, I tried to act the little " kids in the village stream", I will lift one leg up then drop it and lift the other, my first attempt was successful, the second attempt saw my left leg drop off my right hand that held it and landed on the small bucket at the edge of the tub, I looked down and saw the bucket was upside down and the content emptied on the bathroom floor, it was my underwear.
My panties, my bra and knickers, I soaked them inside warm water, added bleach inside and covered the bucket. I planned to wash them and put them out in the sun using my hanger, and later iron them,
My underwears are my most important clothing items, I take out time to hand-wash them then put them out for the sun to dry them, I use dryers before to dry them, before my mum educated me on the importance of the heat from sunlight to my underpants ,so I allow my underwear dry up in the sun, then I iron them, and put them in their separate drawers ,
Yes I have different underwears for different times
I have the sanitary underwear for my monthly flow,I wash them separately,and keep them in a drawer and I don't use them until my next period
I have my dross, which I make sure are baggy and they are made from cotton, I wear them when the weather is hot,to allow free flow of air
I have my normal panties, this includes the G-strings ,lacy panties. and all fancy materials
I buy new set of panties every three months and I always buy in dozens,I need enough because I change my underwear after each bath.
My cousin's friend sometime ago saw my underwear where I hang them to dry in the sun and she asked why One person should have so many underwears? And why I had to put them out in the public? Didn't I know that underwears are supposed to be kept private?
I was not surprised at her comment because underwears are considered private, but we hardly think about the health implication of whatever method we use in looking after our underwears.
A lot of women have very few underwears,many uses same panties for their period and ordinary days, they wash their panties in the little water remaining in the bucket after bath, while some wash from their bath water and spread inside the room, some even hang towels over their panties and spread multiple clothes on top of the panties.
Leaving the underwear inside the bedroom and bathroom is very wrong, it helps micro organism such as fungus, to grow, this fungus breeds better in moist places, it causes infections to the person wearing it.
The sun has ultra violet rays which helps to sterilise the underwear and remove all the moisture that would have remained if they are left to dry indoors.
A lot of women experiences itching on their vagina labia and scratches, they see it as normal, the dark patches on the inner thighs,the swollen labia and the redness after scratching the labia are all indications of infection from unhygenic lifestyle.
Safe Methods To Keep The Underwear Clean And Safe,( Hygienic lifestyle For The Ideal Women.)
Soak your panties in warm water, make sure you soak the coloured panties separately ,
add detergent and bleach and cover, allow them stay for about half an hour, then wash, giving special attention to the middle of the panties which is where covers the vagina opening.
Spread on the hangers and put them out in the sun, make sure it's a safe place away from dust, make sure they are well dried by the sun before taking them inside.
Iron them, one by one, don't use iron heat to dry up wet panties,
keep them in a drawer or toilet bag, where you can stack one on top of the other.
Buy pant liners, it helps keep the panties safe from stain, because the vagina is naturally moist, the discharge stains the panties, putting liners in the middle of the panties helps out, as all the discharge will be absorbed by the liners, which you will afterwards take out, it helps the panties last longer and keeps it free from ugly stains.
Buy cotton panties ,it absorbs sweat better,
Don't wear one pant a whole day, as a matter of fact, every woman should shower at least twice a day,change your panties after every bath.
Don't use your sanitary pants on ordinary days, keep them for your monthly flows ,after which you wash and iron them and keep them for next time.
Buy panties every three months, don't use one pant until it is torn.after three months it must have served its purpose.
Your inner cleanliness is much more important than a glowing outter cleanliness, start up a healthy living today.
For more Tips on Hygiene,email chicrystal90@gmail.com
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Sunday, December 2, 2018
Young Man Living With HIV Virus Seeks For Woman With HIV Virus For Relationship.
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Saturday, December 1, 2018
Important Things Ladies Should Consider Before Dressing Up For A Wedding
We get ready for weddings excitedly,for various reasons we always see weddings as a joyful event(ofcourse it is) so we are always all about dressing up to impress as well as feel good and look our best .
Maybe you are an all weekend wedding guest or you have not been to one in a long time, it's important we take a little review of what we should wear to a wedding and what should stay at home.
To help put it straight here is what a fashion expert has to say.
YOU SHOULD CHOOSE SIMPLE PATTERNS AND SOLID COLORS
Most solid colors and simple patterns are the best, you would want to look your best and comfortable with the cameras everywhere !choose a narrower perceived width with horizontal stripes.
YOUR SKIRT SHOULD BE ATLEAST A FINGER -TIP LENGHT.
Remember the first rule of thumb? "if you can wear it to church you can probably wear it to a wedding "
While we agree you should lool hot,weddings isn't the appropriate place to show off your body, so go for something longer and more appropriate.
HAVE THE VENUE IN MIND WHILE MAKING A CHOICE
Having a cue of where the wedding is taking place will help your choose
FOLLOW RSVP GUIDELINES
Consider the setting and time of the wedding to decide how to dress.
THE LITTLE BLACK DRESS IS EVER RELIABLE.
Gone are the days when we are forbidden to wear black dresses to wedding, LBD isn't only dinner and dates wear any longer, visit the mall and pick up some beautiful black dresses, you are probably going to be wearing them plenty.
CHOOSE COMFORTABLE SHOES
Go for nice dress shoes you can wear comfortably for few hours
CHOOSE SIMILAR COLOR IFYOU ARE FAMILY .
For the artfully -styled photos of the bridal party with family ,dress in similar shades of same color palette.
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Friday, November 30, 2018
Rita Ora Is.Dating Spider Man Actor Andrew Garfield.
Rita Ora is dating former spider man actor Andrew Garfield.
Rita Ora has been single after breaking off her relationship with music producer Andrew Watt in September
Rita's Famous Exes includes Calvin Harris, Rob Kardashian,
and Asap Rockey.
She was also recently linked to love island's Eyal Booker.
However it looks like the 28 years old has finally found love with the spider man's actor Andrew Garfield.
According to report it is still early days but the two have really hit it off.
A source said Rita let slips to pals about her brewing romance about a month ago.
But in recent days things have started to heat up and she said what they have is the real deal...
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Wednesday, November 28, 2018
Amanda Modise Told The Story Of Her Struggles With Depression
What I am about to say will either help you or someone next you, please do take your time to read this, I am about to unpack a bit of my university journey.
My name is Palesa Amanda Modise, I matriculated in 2014 at waterberg high school and yes I was one of the learners who couldnt wait to go to university, little did I know that there was so much to prepare for.
2015 January ,I got accepted at wits and I was excited because well it was one of the well known universities in our country and world wide. The first mistake I made because of not knowing what to expect , was not applying for a bursary, I focused more on studying and passing than preparing for university Academic requirements, tuition and all,. Well I got to university and the first thing they wanted was the registration fee which was a bit task for my parents but they made things happen,
I'm grateful for that. When I got to class language barrier played a huge role in getting to understand anything in class. Well I managed to get residence, but now they needed 20% before I could have a room, trust me it was one of the most heart breaking time of my life because i couldnt pay it immediately, I had to sleep at one of the tv rooms right at the residence, luckily it was during orientation week and meals were given to first year students. So now I couldnt attend well because I was busy fixing my residence issues " missing out on class"
Believe when I say I was applying for bursaries and nsfas included, nsfas did accept only in june and it paid about 40% of my fees.
I failed my 1st year, I remember telling my roommate who later on became one of my best friend that I dont mind failing as long as I'm not excluded because I tried my best and unfortunately my best was not good enough.
2016 I went back, and well I couldnt go back to residence because now my parents couldnt pay and i had to go look for accomodation, I remember I had to miss a whole month of school because I couldnt make it to school. But because I was repeating I was studying on my own with my previous material. I managed to pass that year. Still applying for bursaries yet no response.
2017 I went back to do my 2nd year and all I can say is it really went from good to the worst. Nothing was making sense, financially emotionally, some of the people know me as the girl who does braids yes I did that only because I need to patch up where my parents couldnt pay eg my rent, food and other basics.
I failed my 2nd year and I decided that I needed to come back home in limpopo because now, I was diagnosed with depression and anxiety in september. That was when I knew that its either I am killing myself or I go back home,
I got back to the drawing board. I told my dad and luckily he agreed. I thank the lord for that, I thank him for giving me an understanding father, a father that knows how to comfort his children. I have been home for a year and I have been accepted back to the unviersity to study again.
So I would like to encourage anyone out there who is struggling to take a time out when necessary. Mental health is important.
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Meet Amanda Modise, A Young South African Who Battled Depression.
Amanda Modise is a young South African undergraduate who grew up in a home filled with violence, what she described as a love-hate relationship with her two fighting parents, saw Young Amanda struggled to find a way out ,for her survival and to create a new life different from what her parents offered her,
In the midst of many needs and wants and having little to sustain her,she slipped into depression, having no one else to turn to, she turned back to her father.
Omaleeblog had a Heart to Heart talk with her.....Below are the excerpts.
Tell me briefly about your self, your growing up and your relationship with your parents and siblings?
Amanda
I am 22 years of age, i have 3 siblings they are all girls. I am the first child. I was raised by my father and step mother. My relationship with my mother was rocky (still is) although I now stay with her. Well my siblings are scattered because my home was sold due to cirmcumstances. Me and my siblings still talk now and then, I only share a mother with the 2nd born and the last two share a mother
All of you share the same father?
Amanda
Yes, we do
How did your family influence your life? The decisions you made, would you say it's being a positive one? Something you would look back and be proud of?
Amanda
I think my parents not being able to provide most of the things made me to study as hard as I can so that I can get entry to the university. Although we didnt prepare much for it in terms of applying for bursaries because I thought everything was sorted. My family taught me respect, being humble and confident in everything I do. There are also some traumatic experiences me and my siblings had when growing up. There was domestic violence like in any 9/10 families in south africa. University was my excape plan from that.
Talking about domestic violence, did you ever witness fights between your parents?
Amanda
Ever since I was about 5 yes. I can recall almost all of them.
Did it make you hate your parents?
Amanda
I think its more of a love hate relationship. Love- my dad all he can to make sure that we go to school, he provided for everything.
Hate- he used to beat my mother, step mothers in front of us. One thing also was that he didnt want my biological mother to come visit us vice versa, maybe he thought he was doing what was best for us because my mother used to leave us with the neighbours to go drink and party with friends ( this still happens and it takes me back to when I was young) i just wish my siblings didn't see all of those because as much as it traumatised me i think it will too to them. Last night i had a dream about the fights, they keep on coming back
Having witnessed all of these, I'm curious to know, how you deal with people of the opposite sex, and your relationship with people generally? Do you see the world as being cruel to you and/or do you see the world as a cruel place?
Amanda
In the past i had relationships that never lasted because apparently i was a bitter person of which i think at some point it was true. I got annoyed easily by opposite sex, and i never allowed anyone to beat me up, i always saw red flags from afar. But yes i did date and as much as bad things happen i always saw life in a positive way. To always want whats best for my siblings. I am a bubbly person when im used to the person i communicate with but i do have a problem of opening up because i don't know who to trust. I cant talk to my mother about the things she did to hurt us and her lifestyle, honestly i dont know how to approach her.
If you didn't go to the university, what else would you have loved to do?
Amanda
Played netball as a profession.
Why can't you talk to your mum?
Amanda
Like i said previously, i cant open up. I dont know how to put things up without hurting someone's feelings although it is how i see things.
What is your motto in life?
Amanda
Do your best and let God do the rest
What is your ideal family setting?
Amanda
One where there is respect, whether young or old. Full of love and encouraging others to be their best
What do you plan on doing after school?
Amanda
To become a mining engineer. I will finish one way or the other.
Since the finances aren't coming enough, how do you plan to pull through?
Amanda
I have applied for jobs and learnerships, i already went for interviews and im still waiting for the go ahead. I got a learnership for bank seta for next year and during these holidays im still waiting for pep to confirm. I know it doesnt sound ideal but every cent counts
What is your motivation?
Amanda
I believe i was created for a purpose and to become someone great. What i am going through is just a platform that God made for me but the end of it i have overcame the cirmcumstances. I am winner no matter what.
Do you like music or movie?
I love music
Who is your favourite artist?
Amanda
I dont really have a favourite artist, i listen to beyonce, rihanna actually almost everyone as long as i hear a message in the song. Or just want to dance (on my own yes, i lobe my own space where i can let my hair down😊 once in a while)
Lol, I must say, you're a very intelligent girl, I hope somehow the government and concerned individuals /organisations will read your story and come to your assistance
Amanda
Thank you so much. 🌻
What do you have to say to young people out there who found themselves in violent homes, especially those dealing with depression?
Amanda
I would encourage them to speak up to a stranger, to not put all the weight of this world on their shoulders and know that failure is inevitable but also is success. Stay in their lane no matter what and be humble, have lots and lots of respect. In terms of depression, i would say they must take a day's work at a time. I would also encourage them to play sport its helps alot.
Thank you for speaking to omaleeblog
Amanda
Thanks for giving me your time.
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.
Saturday, October 20, 2018
Infatuation (A Crush Texting My Man Through Me) Part 1
Bent over a pile of books
I raised my head to see the Duke
With the rim of his spectacles shinning
Countenance calm, a smile emerged, then laughter followed
His bass fluttering
That voice... It was the voice!
There was something his about voice that made my heart beat faster
His smile had a way of making me giddy and satisfied all at once.
What if I told him he makes me giddy?
What if I said he makes my heart beat faster?
What if...?
He would tell me stories of the past
Kiss my forehead when it's midnight's past
Try to sing Timaya's bang
Call my name when in pains pang
Ask me if I'm hungry a thousand times
Tell me the truth without no lies
Twenty and one years apart
Said my other part
He'll never have you in his heart.
Snap! I shrugged to reality
As he pulled out a script of age
Look! He said, flipping through "I am going to show this to my children "
Then, I realized
I was his child
Nothing more.
(photo credit google.com)
About Admin
Chioma is a writer and a counseling psychologist who is dedicated to serving humanity and advocate for mental and emotional wellness. She is available for a limited number of personal mentoring clients and ready to support people who desires to create functional healthy relationships as well as guiding people to self rediscovery and self love.