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Of all the parts of a woman's body the vagina is the most delicate and should be handled with utmost carefulness.
Unfortunately most women don't know how to take care of their vagina,"I found out I don't even know how to wash my vagina very well" a client once complained ,but this article is not meant to discuss about "how to wash the vagina" ,I have written something on that previously,
Being mindful of the what it takes to maintain good hygiene is the starter,knowing it's improper to wear certain materials and knowing the right things to do to help maintain a healthy vagina is the focus.
The vagina needs good ventilation therefore it is not appropriate for a woman to wear panties to bed,if a woman wants to keep a fresh healthy vagina then she shouldn't sleep with her panties on,not putting on panties at night after bath helps to keep the vagina area dry.
(1) wash your vagina with mild toilet soap during bath,dry the area with clean dry towel and wear your lingerie or night gown.
Wearing tight jeans and leggings have health risks, these are in tune with today's fashion but the health implications should be considered
(1)Avoid tight underwear to help prevent vaginal infections
Tight and synthetic underwear cause the vagina to overheat and this could disrupt it's ecosystem
(b)it could trap warmth and moisture making the vagina vulnerable to infections.
(c)it can cause vagina area to overheat and this can cause burning sores,itching or irritate the sensitive skin,it can as well cause blisters,when we walk friction takes place,if one is putting on tight jeans or polyester underwear,the friction caused by walking on tight pants can irritate the skin resulting to the formation of blisters
(d)vaginal burning and itching leads to vaginal discharge and this is one of the major causes of foul vaginal odor
(e)this infections when left untreated could lead to infertility as it could damage the reproductive organ.
Recommendations
(1) Use cotton underwear to enable sufficient ventilation of the vaginal area and eliminate infections.
(2)Cotton underwear helps to keep the vagina free of excessive moisture and allows the area to breathe
(3)use cotton menstrual pad,cotton absorbs excess moisture and removes build up heat from the area,cotton is the only material that can become stronger when wet and it's easily sterilized after use.
(4)Don't sleep at night wearing panties to keep the vaginal area dry throughout the night and keep the vagina free from diseases.
If you have any concern / you have questions to ask or you want to learn more about vagina care you can send me mail chicrystal90@gmail.com
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Chioma
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